- Bay leaves - Removes negative energy, and protects.
- Celery - Increases Physical and Mental powers.
- Mustard Seed - Protection, Mental powers and Faith.
- Rose Petals - Love and luck.
- Rosemary - love, banishing and protection.
- Allspice - Protection.
- Chamomile - sleep, soothing and relaxation.
- and i always add lavender to mine because of the calming scent:)
Put the herbs in the pouch concentrating on a peaceful nights sleep. Place under your pillow or under the pillow of the one the pouch is for. In my instance it was for my daughter who hasn't been getting a lot of sleep because of bad dreams